This recording has been requested by my clients many times over the years.
This will help you relax through the practice and repeated use of this very simple breathing exercise.
This then leads into creating a wonderful and safe calm place in your mind, your very own awesome Happy Place.
The proceeds from this recording will be used to continue supporting NHS staff. Thank you for helping us to continue our work supporting these amazing people, our NHS people. This is a role we are both proud and passionate to deliver.
Thank you for your support and we hope you find the repeated use of this useful!