Stress into Burnout

Burnout - A brief guide to Prevention and Treatment

Download the file to read in PDF format - Curtesy of Wellbeing Practice

Stress or Burnout
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If constant stress, has you feeling vulnerable, disheartened, and completely drained, you may be on the road to burnout. Learn what you can do to regain your equilibrium and feel positive and optimistic again. ---> Download our brief guide above.

Looking for coping strategies to help stay clam and relaxed? Download our recorded instruction for Breathing to Relax into visuisation of Happy Place. click here.

click here.

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