18 simple ways to relieve anxiety/stress.

Wellbeing Practice have made it our focus to find ways to beat feelings of being overwhelmed; You don't have to suffer alone; here are some simple stress relief ideas:


What is the quickest way to reduce stress?


From heading outside on a refreshing countryside walk to or starting a new hobby, there are countless stress-relief strategies to help you feel more at ease and less anxious.

When stress becomes overwhelming, it can feel confusing and all-consuming. If you feel stressed from the pressures of work, family life or financial worries, it can be easy to let everything get the better of you.


Some of the signs of stress include...

  • Constantly feeling worried or anxious

  • Feeling overwhelmed

  • Feeling depressed

  • Low self-esteem

  • Difficulty relaxing

  • Changes in your sleeping habit


To help you overcome any feelings of anxiety, here are 17 simple mood-boosting ways to help you feel better.


Remember, if you are feeling stressed for a prolonged period of time it's always best to seek advice from your doctor first and seek support from your Wellbeing Practice Practitioner:


1. WRITE IT DOWN

I make this suggestion to many of my clients, a simple way to put your mind at ease is to write things down which are causing you stre