Counselling Therapies for when you are looking for support.
Help to regain your sense of balance in life.


We Are Open for Business
Face to face (social distancing in place) OR online sessions
Special concessions for all NHS staff- click here for support

White Waves

We help you understand your feelings better, exploring ways of coping day to day that work for you.


Then over time progress, developing long-term and usable strategies for a brighter and happier future.

By building awareness of how you think and feel, we support you to take manageable steps towards change.


Enabling you to find your sense of Wellbeing, building your lasting resilience.


Enabling and giving you the tools to become the best possible version of yourself that you feel good about.

 When you may need us:

Dealing with Trauma – act before thoughts and feelings become distressing or disturbing.

Dealing with  Post Trauma Stress - thoughts and feelings that can be life debilitating.

Just a little worried/concerned about things more than normal?

Notice a sense of inner uneasy?   Unsettled in some way?  Looking to make sense of how you feel.

Intrusive thoughts? - Negative notions, thinking the worst, considering self-harm, feeling unsafe.

Anxious feelings that just stay and will not fade? symptomatic of, Panic Attacks, Irrational thinking, Fear,

Feelings of Depression or extreme sadness.

OR you may just feel lonely - we all can benefit from talking to someone who will listen to you and not judge.

Empathy - Understanding - Safe space

About Us

Working with our qualified and experienced therapist either online, over the phone or face to face at our practice in Wimborne, Dorset.

We are BACP and National Hypnotherapy Society registered,


We provide Mental Health and Wellbeing Counselling in the NHS and for Private Client by appointment

Please don't hesitate to get in contact with any questions you may have.

Our Blogs are also a good source of information that may answer some of your questions.

For more about our support availability and prices click the link below:

Our Support and Prices

 You DO-NOT have to wait until you are in CRISIS before seeking help.

Get help for anxiety, depression, trauma or any other issues or concerns you may have: